Cauliflower

Cauliflower is a cruciferous vegetable high in fiber and B vitamins by nature. It is high in antioxidants and phytonutrients, which can help to prevent cancer. It also contains fiber, which aids in weight loss and digestion, as well as choline, which is necessary for learning and memory, and a variety of other nutrients. It’s also weight-loss friendly and incredibly simple to incorporate into your diet.