Onion

The onion, also known as the bulb onion or common onion, is a vegetable that belongs to the genus Allium and is the most widely cultivated species. They’re high in plant chemicals like flavonoids, which have anti-inflammatory and antioxidant properties. These compounds, when consumed in sufficient amounts and on a regular basis, may help protect against chronic diseases like cancer and diabetes. Incorporating onions into one’s diet has been linked to increased bone density.