Pomegranate

The vitamin C enriched fruit is highly beneficial for people suffering from obesity and type-2 diabetes mellitus. Pomegranate consumption on a regular basis can help in gut health, digestion, and the prevention of bowel diseases. The fruit is rich in antioxidants and polyphenolic compounds which protect the body from chronic diseases. It has antimicrobial properties which keep the body safe from bacterial, fungi, and yeast infection.