Potato

The potato is a root vegetable native to the Americas that is made up of a starchy tuber from the plant Solanum tuberosum. It’s high in fiber, which can help you lose weight by keeping you full for longer. By keeping cholesterol and blood sugar levels in check, fiber can help prevent heart disease. Potatoes are also high in antioxidants, which help to prevent diseases, as well as vitamins, which aid in proper body function.