Spinach

Spinach is an excellent food to include in your diet. This leafy green vegetable is available all year and is high in vitamins and minerals. Spinach is high in potassium and other minerals that your body requires. Potassium-rich foods can help you maintain a healthy blood pressure level. It is high in lutein, an antioxidant that helps to prevent age-related eye diseases like macular degeneration and cataracts.