Banana

One of the most inexpensive fruits, the Banana, is rich in nutrients. Bananas are high in vitamins and minerals, and they may help with weight loss, digestion, and heart health. it has zero fat and is rich in Calories, Carbohydrates, Dietary fiber, Sugar, Protein, Vitamin B6, Vitamin C, Manganese, Potassium, Magnesium, etc. Bananas are high in potassium, which is essential for heart health, particularly blood pressure control.