Papaya

Papayas are substantial in antioxidants such as vitamin A, vitamin C, and vitamin E. Antioxidant-rich diets may lower the risk of heart disease. it helps in preventing cholesterol from oxidizing. When cholesterol oxidizes, it increases the risk of forming blockages, which can lead to heart disease. When eaten at the night time, papaya acts like a laxative and helps in cleaning the colon.