Watermelon

The high-water content, antioxidants, and amino acids in watermelon may help you get a better workout. It’s also high in potassium, a mineral that may help prevent cramping in the gym. This sweet, red melon may also help to improve heart health, relieve muscle pain, and reduce inflammation. Watermelon contains a lot of nutrients, including a lot of vitamins A and C. Antioxidants like lycopene and cucurbitacin E are also present.