Bitter gourd

The bitter gourd, also known as the bitter melon, is a tropical vine that is produced all over the world for its edible fruit, which is used in many Asian dishes. Vitamin C, an important micronutrient involved in disease prevention, bone formation, and wound healing, is abundant in the vegetable. It contains folate, which is necessary for growth and development, as well as potassium, zinc, and iron in smaller amounts.